5 Fresh Foods to Beat the Heat and Stay Cool This Summer

Cool this summer

Since the heat levels have begun to soar, it is time to get your hands on delicious foods that will keep you fresh, hydrated and cool. The appetite runs low, and the thirst goes up along with sweat levels, in the hot weather. Check out the following delicious foods to stay cool and energetic this summer:

1. Watermelon

This amazing summer fruit is power packed with nutrients and can help you keep cool in summers. A watermelon is over 90% water, which is why it makes the perfect fruit to satisfy your thirst in the scorching heat. You can also make a watermelon smoothie or slush with chilled ice – a perfect treat to keep you cool.

2. Cucumber

Cucumber is high in water content and, is packed with B vitamins. Since the major part of it is water, it aids weight loss and digestion too. Regular consumption of cucumber keeps you hydrated and healthy. It also helps control blood sugar levels and blood pressure levels, cholesterol and joint pains.

3. Yogurt

Yogurt is full of probiotics; it has a cooling effect on the body. It aids digestion, and keeps you away from gastrointestinal tract infections. You can choose from a variety of yogurts; full fat, low fat, fruit yogurt and other variants. Add garden cup fresh fruits like berries to a cup of yogurt to make the perfect summer smoothie!

4. Mango

Even though this delicious fruit is not so popular in the West, it’s famous in Eastern countries. Mango is a delicious and sweet fruit. A cup of mango provides over 70% of the daily calcium intake and is a great substitute to oranges. A mango smoothie or chilled shake is a delicious dessert for summer parties.

5. Mint

Mint has amazing cooling properties and is a perfect treat to make the summer heat a distant dream. Make a mint and black pepper drink with chilled ice for a perfect mint cooler. Mint is a breath freshener and has many health benefits. It prevents nausea and headache, soothes the stomach in case of inflammation.

During summers, it’s good to have fresh foods to stay away from infections and digestive problems. Choose foods and drinks with high water content, fresh organic ingredients and nutrients. It’s good to avoid oily foods and junk food. Instead, have leafy greens and salads with water rich fruits. Many farm stores offer fresh foods that are picked from the farm and delivered straight to the farm mart. Make sure to have organic and fresh foods throughout the year to keep healthy, hydrated and fit. Fresh food does not only positively affect physiological health, but also is great for your overall wellbeing and happiness.

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